Lion's Mane “Pulled Pork” Burger

A juicy, plant-based burger with Lion's Mane mushrooms as the star of the show. Lion's Mane mushroom's unique texture is reminiscent of pulled pork, making it a perfect meat substitute in this tasty burger.

Procedure:

  1. Prepare the Lion's Mane mushrooms:
    • Tear the Lion's Mane mushrooms into strips with your hands. The natural fibers of the mushroom create a stringy structure similar to pulled pork. The finer you tear them, the more “pulled” they will be.
  2. Fry the mushrooms:
    • Heat a large frying pan over medium heat and add olive oil. Toss in the onion and garlic and fry until soft and starting to take on a little color, about 3-4 minutes.
    • Add the grated Lion's Mane mushrooms to the pan and continue to fry for 5-7 minutes. The mushrooms should turn golden and crispy at the edges.
  3. Spices and flavors:
    • Sprinkle smoked paprika and cumin over the mushrooms and stir. Let the spices release their aromas for a minute. Add the soy sauce and apple cider vinegar for a deeper flavor, and let it boil in for a few minutes.
  4. Add BBQ sauce:
    • Pour the BBQ sauce over the mushrooms and stir well so that all the mushrooms are covered. Simmer for 5 minutes until the sauce is well reduced and the mushrooms are tender and juicy.
  5. Heat the burger buns:
    • While the mushrooms are simmering, you can heat the burger buns in the oven at 180°C for 5 minutes, or until lightly toasted and crispy on the outside.
  6. Assemble the burgers:
    • Place a lettuce leaf on the bottom of each bun. Spread the “pulled” Lion's Mane mushrooms on top and place a slice of cucumber and a tablespoon of coleslaw on top. Finish with extra BBQ sauce to taste and top of the bun.
  7. Serve and enjoy:
    • Serve immediately, while the mushrooms are hot and juicy. Perfect for a quick and healthy weekday dinner or as a delicious treat for a plant-based burger night!

Category:
Mains
Total time:
35 minutes
Nutrition:
300-350 Kcal
Persons:
2

Ingredients

  • For Pulled Lion's Mane:
    • 300 g Lion's Mane mushrooms (fresh)
    • 1 tablespoon olive oil
    • 1 onion, finely chopped
    • 2 cloves garlic, finely chopped
    • 1 teaspoon smoked paprika
    • 1 teaspoon cumin
    • 1 tablespoon soy sauce
    • 1 tablespoon apple cider vinegar
    • 100 ml BBQ sauce (choose your favorite from the supermarket)
  • For the Burger:
    • 4 burger buns (preferably whole grain)
    • 4 slices of cucumber
    • 4 lettuce leaves (e.g. romaine lettuce)
    • 4 tablespoons coleslaw (can be bought ready-made)
    • Extra BBQ sauce for serving

For this you will need:

  • Cutting board
  • Knife
  • Frying pan
  • Palette knife or wooden spoon
  • Casserole or large bowl
  • Oven tray or baking paper
  • Baking paper

Nourishment

  • Calories: About 300-350 kcal
  • Proteins: 7g
  • Grease: 12g
  • Carbohydrates: 45g
  • Fibre: 5g

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