This winter-inspired smoothie is packed with warm spices, fruit and Lion's Mane powder to give you a health boost during the cold months. It is both creamy, nutritious and perfect to start the day in a cozy and invigorating way.
Procedure:
1. Blend it all together:
• Put all the ingredients in a blender. Start by adding Lion's Mane powder, banana, orange juice, almond milk, grated apple, spices and almond butter.
2. Blend until smooth:
• Blend the ingredients on high speed until you get a smooth and creamy smoothie. Add ice cubes and blend again if you want it extra cold.
3. Taste for:
• Taste the smoothie. If you want it sweeter, you can add a little more honey or maple syrup. If it is too thick, you can adjust the consistency with a little extra almond milk.
4. Servers:
• Pour the smoothie into two glasses and sprinkle some extra cinnamon or nutmeg on top for a cozy winter touch.
• 1 teaspoon Lion's Mane powder
• 1 ripe banana (preferably frozen for extra creamy consistency)
• 1 dl freshly squeezed orange juice
• 1 dl almond milk (or your favorite plant milk)
• 1 grated apple
• 1/2 teaspoon cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon nutmeg
• 1 tablespoon almond butter (optional for extra creaminess)
• 1 tablespoon honey or maple syrup (optional, depending on how sweet you want it)
• A handful of ice cubes
• Blender
• Measuring cup
• Mugs or glasses for serving
• Teaspoons
• Calories: 200-250 kcal
• Proteins: 4 g
• Grease: 5g
• Carbohydrates: 38g
• Fibre: 5g
